You can check out what he says on our Facebook Page.
More importantly the need to aim to practice as perfectly as you can.. as he says it's not practice that makes perfect.. but perfect practice that makes perfect. If we continue to practice without review we could be ingraining flaws in our techniques that could either slow us down or lose power or both. Let's not train sloppy but in the training hall aim for perfection and listen to the guidance. I absolutely recommend that we video ourselves and watch it back. We are all our own worst critic so why not turn that to our advantage and use it to improve ourselves... see you all soon. Ian